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Thursday May 25, 2017

Warm Up:
Coaches choice

Everyone wod:

Partner Mini Murph
800 m run             
50 pull-ups
100 push-ups
200 air squats
800 m run

Kids version: 10 rounds
100 m run
5 ring rows
10 push-ups
15 air squats


 

Earlier Event: May 18
Thursday May 18, 2017
Later Event: May 30
Tuesday May 30, 2017