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Tuesday May 30, 2017

Warm Up: Coaches choice

Kids:  10 rounds
- 100 m run
- 5 front squats
-10 push-ups
-10 kbs

Teens:  

800 m run
then 10 rounds
- 5 front squats
- 10 push-ups
- 10 kbs

Earlier Event: May 25
Thursday May 25, 2017
Later Event: June 1
Thursday June 1, 2017