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Thursday June 1, 2017

Warm Up: Coaches Choice

Kids:  4 rounds: 
200 m
10 burpees
10 walking lunges

Teens: 4 rounds:
400 m run
15 burpees
10 overhead walking lunge w/plate

Earlier Event: May 30
Tuesday May 30, 2017
Later Event: June 5
Monday June 5, 2017