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Monday June 12, 2017

Warm Up:  4 rounds:
- 200 m run
- 10 burpees
- 10 air squats
- 5 pull-ups or ring rows
- 5 inch worms

Kids:
9 min AMRAP
- 100 m run
- 12 v-ups
- 12 kbs

Teens: 10 emom
- squat snatch **work on technique

Wod: 8 min amrap
- 100 m run
- 12 ttb
- 18 kbs
 

Earlier Event: June 8
Thursday June 8, 2017
Later Event: June 13
Tuesday June 13, 2017