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Tuesday June 13, 2017

Warm Up: Sharks and minnows

Kids: 9 min AMRAP
- 4 push-ups
- 8 wall ball cleans
- 12 lunges

Teens:
6 rounds:
- 4 ring dips
- 8 hang power snatches
- 12 back rack lunges

 

Earlier Event: June 12
Monday June 12, 2017
Later Event: June 15
Thursday June 15, 2017