Thursday June 15, 2017

Warm Up: Shark bait

Wod:

Everyone wod:
25 burpees
400 m run (10 lb ball)  kids - 200 m run
25 pull-ups (kids - ring rows)
400 m run
25 handstand push-ups (push-ups)
400 m run
25 chest to bar pull-ups (ring rows)
400 m run
25 burpees