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Monday June 19, 2017

Warm Up: 2x
- 200 m run
- 10 air squats
- 10 push-ups
- straight legged bear crawl down and back
- 5 inch worms
- 10 jumping jacks

Kids: 9 min AMRAP
- 5 wall balls over the shoulder
- 10 situps
- 15 box jumps
- 100 m run

Teens: 5 rounds:
- 15 ghd's
- 20 box jumps overs
- 10 wall balls over the shoulder
- 200 m run

Earlier Event: June 15
Thursday June 15, 2017
Later Event: June 20
Tuesday June 20, 2017