Back to All Events

Tuesday June 20, 2017

Warm Up: Coaches choice

Everyone wod: 
15 AMRAP for teens (9 min amrap for kids)
30 double unders (30 singles - kids)
20 kbs (15 russian kbs - kids)
15 wall balls (10 wall balls - kids)
10 burpees (10 burpees - kids)
5 pull-ups (5 ring rows)

Earlier Event: June 19
Monday June 19, 2017
Later Event: June 22
Thursday June 22, 2017