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Thursday June 29, 2017

Warm Up: Pizza Game

Kids: 10 min AMRAP
- 25 jump ropes
- 15 box jumps
- 5 push-ups

Teens:
Strength: Squat Clean
Work to a heavy single with good technique

Wod: 5 min AMRAP
- 15 double unders
- 5 squat cleans (45/35)
- 5 push-ups
- 15 double unders

Earlier Event: June 27
Tuesday June 27, 2017
Later Event: July 6
Thursday July 6, 2017