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Tuesday June 6, 2017

Warm Up: Row Game

Kids:
10 rounds:
- 5 wall balls
- 7 hang power cleans
- 30 jump ropes

Teens:

Strength: OHS
3x2

Wod:
3 rounds:
- 400 m run
- 8 deadlifts @ 60% of 1RM
**if technique allows. If not, then scaled weight will be needed.  

Earlier Event: June 5
Monday June 5, 2017
Later Event: June 8
Thursday June 8, 2017