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Monday July 10, 2017

Warm Up: Coaches choice

Kids: 9 AMRAP
5 RING ROWS
10 BURPEE
10 BOX JUMPS
100 RUN

Teens: 15 AMRAP
- 2 bar mus (5 chest to bar pull-ups)
- 10 burpee box jump overs
- 400 m run

Earlier Event: July 6
Thursday July 6, 2017
Later Event: July 11
July 11, 2017