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July 11, 2017

Partner Wod:

4 rounds (kids will have a scaled version)
30 wall balls
30 SDLHP
30 box jumps
30 push press
30 cal row
30 push-ups
10 back squats
 

Earlier Event: July 10
Monday July 10, 2017
Later Event: July 17
Monday July 17, 2017