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Monday July 17, 2017

Warm Up: Coaches choice

Kids: 8 min AMRAP
- 10 ring rows
- 10 box jumps
- 10 kbs

Teens: 15 AMRAP
- 10 pull-ups
- 15 box jump overs
- 20 kbs

Earlier Event: July 11
July 11, 2017
Later Event: July 18
Tuesday July 18, 2017