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Thursday July 20, 2017

Warm up: Musical Wall Balls

Everyone WOD:

6 Rounds
200M RUN (Kids 100M RUN)
20 Plank shoulder touches
5 Hang Power Snatches

***Bring water. We will encourage everyone to take a quick drink between rounds.


Earlier Event: July 18
Tuesday July 18, 2017
Later Event: July 24
Monday, July 24, 2017