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Monday, July 24, 2017

Warm up: Coaches Choice
 

Everyone WOD:

10 Minute AMRAP
10 pullups (ring rows)
20 double unders (singles)
10 kettlebell swings
20 double unders (singles)

 

Earlier Event: July 20
Thursday July 20, 2017
Later Event: July 25
Tuesday, July 25, 2017