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Monday, July 31, 2017

Warm Up: Coaches Choice

Kids: 

10-9-8-7-6-5-4-3-2-1

Front squat

Toes-to-rings

burpee box jumps

 

Teens: 

10-9-8-7-6-5-4-3-2-1

Front Squats

Toes-to-bar

Burpee box jump

Earlier Event: July 25
Tuesday, July 25, 2017
Later Event: August 1
Tuesday, August 1, 2017