Thursday July 6, 2017

Warm Up: Coaches choice

Kids: 10 rounds
- 10 push-ups
- 10 pull-ups (ring rows)
- 10 air squats
- 10 situps

Teens: 10 rounds
- 10 push-ups
- 10 deadlifts
- 10 pull-ups
- 10 power cleans
- 10 air squats
- 10 front squats
- sit-ups
- 10 shoulder to overhead