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Tuesday, August 1, 2017

Warm-up: TABATA

KIDS: 
12 Min AMRAP
21 Russian KBS
15 Abmat Situps
9 Hang Power Cleans

TEENS:
Strength: Squat Cleans 5X1 ***Work on form

5min AMRAP
21 Russian KBS
15 GHDs
9 Hang Power Cleans

Earlier Event: July 31
Monday, July 31, 2017
Later Event: August 3
Thursday, August 03, 2017