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Thursday, August 10, 2017

Warmup: Coaches Choice

Everyone WOD: 

20 Deadlifts (with a kettle bell)

20 Calorie Row (10 calories) 

20 Pull-ups (ringrows)

40 Wallballs

20 Pull-ups

20 Calorie Row

20 Deadlifts

 

Earlier Event: August 8
Tuesday, August 8, 2017
Later Event: August 14
Monday, August 14, 2017