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Monday, August 14, 2017

Warmup: Coaches Choice

Kids
10 Minute AMRAP

10 Kettlebell swings
10 Situps
100 Meter run

Teens
Strength: 5X3 Back Squat

WOD: 
15-10-5
Kettlebell Swings
GHDs
400 Meter Run
5-10-15
Kettlebell Swings
GHDs

Earlier Event: August 10
Thursday, August 10, 2017
Later Event: August 15
Tuesday, August 15, 2017