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Thursday, August 17, 2017

Warmup: Dynamic

Kids: 8 Minute AMRAP

12 Air-squats

8 Ring Rows

10  Burpees

Teens

Skill: Pull-up lab

WOD: 10 Minute AMRAP

12 Pistol Squats

6 Pullups

10 Burpees

Earlier Event: August 15
Tuesday, August 15, 2017
Later Event: August 28
Monday, August 28, 2017