Back to All Events

Monday, August 28, 2017

Warmup: Box obstacle Course

Skill Work: Jump ropes/Double unders

KIDS WOD:
15 Minute AMRAP
100 M Run
10 Box Jumps
20 Jump Ropes

TEENS WOD:
20 Minute AMRAP
100ft Farmer Carry
10 Box Jumps
50 Double Unders or High Jump Singles

Earlier Event: August 17
Thursday, August 17, 2017
Later Event: August 29
Tuesday, August 29th, 2017