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Tuesday, August 29th, 2017

Warm up: Dynamic as a class

KIDS WOD:
4 Rounds
7 Hang Power Cleans
8 Push Press
9 Pull-ups

TEENS
Strength: Find 1 Rep Max Back Squat

WOD:
4 Rounds
7 Power Cleans
8 Push Jerks
9 Chest To Bar Pull-ups

 

 

Earlier Event: August 28
Monday, August 28, 2017
Later Event: August 31
Thursday, August 31, 2017