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Thursday, August 03, 2017

Warmup: Wallball work

Kids:

5 Rounds

5 Hang Power Snatches

10 Mountain Climbers

20 Jump Ropes

Teens:

7 Rounds

5 Snatches

10 V-ups

40 Double Unders

Earlier Event: August 1
Tuesday, August 1, 2017
Later Event: August 7
Monday, August 7, 2017