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Monday, August 7, 2017

Warmup: Dynamic 

Everyone Partner WOD 

50 plank high 5s. THEN.....

4 Rounds 

15 Russian KBS

12 Lateral Burpees Over the  bar (Kids regular burpees)

9 Back-squats (Kids airsquats) 

200 Meter Run (Kids 100M) 

 

Earlier Event: August 3
Thursday, August 03, 2017
Later Event: August 8
Tuesday, August 8, 2017