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Tuesday, August 8, 2017

Warmup: Coaches Choice

Kids: 3 Rounds

200M Run

15 Hang cleans 

15 Push presses

25 jump ropes

Teens

Strength: 5x1 Clean and Jerk

WOD:

3 Rounds

400M run

15 Clean and jerks

50 Double unders

 

 

 

Earlier Event: August 7
Monday, August 7, 2017
Later Event: August 10
Thursday, August 10, 2017