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Tuesday, September 12, 2017

Warm-up: Musical Wall balls

KIDS
10 Minute AMRAP
5 Russian Kettlebell Swings
6 Ring Rows
7 Front Squats

TEENS
Strength
Back Squat 4X3

Wod
8 Minute AMRAP
5 Russian Kettlebell Swings
6 Pull-ups
7 Overhead Squats

Earlier Event: September 11
Monday, September 11, 2017
Later Event: September 14
Thursday, September 14, 2017