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Thursday, September 14, 2017

Warm up: Crossfit Games Fun

WOD: TABATA
8 Rounds
Double unders
Situps
Row
Toes to Bar (or Rings)
***20 second of work with 10 seconds rest between movements

YOGA Stretches as a class

Earlier Event: September 12
Tuesday, September 12, 2017
Later Event: September 18
Monday, September 18, 2017