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Tuesday, September 19, 2017

Warm-up: Coaches Choice

KIDS
200 M Run
30 Kettle-bell Swings
20 Box Jumps
10 Lunges
200 M Run
30 Kettle-bell Swings
20 Box Jumps
10 Lunges
200 M Run

TEENS
400 M Run
30 Kettle-bell Swings
20 Box Jump Overs
10 Overhead Lunges with a Plate
400 M Run
30 Kettle-bell Swings
20 Box Jump Overs
10 Overhead Lunges with a Plate
400 M Run

Earlier Event: September 18
Monday, September 18, 2017
Later Event: September 21
Thursday, September 21, 2017