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Tuesday, September 26, 2017

Warm-up: Coaches Choice

KIDS
4 Rounds
15 Air squats
12 Sit-ups
9 Ring rows
6 Box dips

TEENS
Skill: 5X 30 Second Hollow Rock Holds 30 Second Rest in between

WOD
4 Rounds
12 Overhead Squats
9 GHDs
6 Pull-ups
3 Ring Dips

 

Earlier Event: September 25
Monday, September 25, 2017
Later Event: September 28
Thursday, September 28, 2017