Back to All Events

Tuesday, September 5, 2017

Warm-up: PVC pipe game

KIDS
12 Minute AMRAP

15 Push-ups
10 Hang Power Cleans
5 Front Squats

TEENS
Strength:
5X5 Back squat

WOD
12 Minute AMRAP
15 Hand Stand Push-ups
10 Hang Power Cleans
5 Front Squats

Earlier Event: August 31
Thursday, August 31, 2017
Later Event: September 7
Thursday, September 7, 2017