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Thursday, September 7, 2017

Warm-up: Dynamic as a class

EVERYONE WOD
"Half Whitten"

5 ROUNDS
11 KETTLEBELL SWINGS
11 BOX JUMPS
200 M RUN
11 BURPEES
11 WALL BALLS
 

Earlier Event: September 5
Tuesday, September 5, 2017
Later Event: September 11
Monday, September 11, 2017