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Tuesday, January 2, 2018

Warm-up: Spoons

KIDS:
10 Minute AMRAP
20 Airsquats
20 Toes to Rings
10 Ab-Mat Sit ups

TEENS:
Strength: 3x2 Front Squats
WOD: 
30 Pistols
10 Toes To Bar
10 GHD
20 Pistols
20 Toes to Bar
10 GHD
10 Pistols
30 Toes to Bar
10 GHD
 



 

Earlier Event: January 1
Monday, January 1, 2018
Later Event: January 4
Thursday, January 4, 2018