Primal nutrition sets its foundation on the principle that we fuel our bodies the way they were originally intended to be fueled. The POWER in performing at your best, looking your best and feeling your best all lies within you...the correct nutritonal information and implementation should simply allow that process to happen...not interfere with it!
At CrossFit Primal you will have the opportunity to have routine body fat analysis performed so that you can be sure that your fuel is doing exactly what it's suppose to be doing...building lean muscle, destroying body fat and reducing inflamation which is at the root cause of nearly all disease.
You will also recieve priceless information in the "Primal Booklet". This is the "nuts and bolts" of the nutrition plan. Tactical food timing, food replacement, meal plans, lists of good carbs/proteins/fats, ingredients to avoid and simple principles EVERYONE should implement is all part of this powerful life tool.
Primal will provide ongoing online education, accountability, guidance and will always be the best resource for your nutrition. Primal will also give you opportunities to learn in a group setting with various workshops throughout the year.
Remember...looking and performing at your best can only happen with the right nutritional information. Take advantage of this game changing opportunity!