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Nutrition Challenge Kick-off!!

ARE YOU READY WAUKEE??!!!! What better way to celebrate a facelift for our gym than a nutrition challenge to give your body a facelift too?! Here's a reminder of some details!
- Ryan will be at the morning classes tomorrow morning. Tuesday he will be at the night classes to get measurements. 
- You will need to turn in your measurement sheet to the trainer, These will then be divided up between the Brian, David, Krista and Lynelle. These trainers will be "Team Leaders". They will motivate and keep you accountable. They will also serve as a resource for you if you have any questions. If they don't have the answer on the spot we will get it for you! We're resourceful 
- This is a 4 week challenge, winner gets a swag bag at the end.
- Pay attention to fb, twitter, Instagram, our website, and pinterest. We will make our recipes and our tips available on several of those resources... so make sure you are following us! These tips can range from money saving tips, supplement advice, food prep tips etc. The list goes on. 

The hardest part about getting back on track is getting started and finding resources. On our website www.cfprimal.com/primal-plate/ we have a link with recipe resources. I will keep adding these as I keep finding new ones. Hope you have fun and email me at cfprimal@icloud.com for any questions you may have!!

Earlier Event: October 26
Waukee Facelift
Later Event: October 27
Monday Oct. 27, 2014