Tuesday Oct. 28, 2014

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Tuesday

Strength 
Competition and General Fitness:
10 Min EMOM:
- 3 Position Clean with near perfect technique (clean, hang, high hang)

Beginners: 3 hang power cleans per minute (work on technique)

Wod:

Competition:
5 Rounds for Time
500 Meter Row
15 Overhead Squats 95/65

General Fitness: 
- OHS weights 65/45
- Row Distance: 300 m row

Beginner 
- 200m Row
- weights for OHS 45/35 
* If OHS prove difficult work on front squat (knees tracking over the toes, proper depth)