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Thursday Oct. 29, 2014

Two of our favorite ladies!  Due very close to each other!  Definitely key members of our community!! They get after it everyday and it's truly inspiring!!

Two of our favorite ladies!  Due very close to each other!  Definitely key members of our community!! They get after it everyday and it's truly inspiring!!

Thursday:

PARTNER UP!!

Competition:
Each Person does, one person goes at a time…
9 Burpee Box Jumps 20/20
9 Power Cleans 155/105
Then each person does…
12 Burpee Box Jumps
12 Power Cleans
then 
15/15
18/18….
and so on until the clock hits 20 min

General Fitness:
Weights: 95/65
* rest 1 minute in between rounds

Beginner:
Weights: 65/45
**rest 90 seconds in between rounds.

Earlier Event: October 29
Wednesday Oct. 29, 2014
Later Event: October 31
Friday Oct. 31, 2014