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Friday Oct. 31, 2014

Friday:

Strength: (15 minutes) 

Competition: 
4x3 3 position snatch

General Fitness:
4x3 Power snatch

Beginner:
5x2 Hang Power Snatch

Wod:
Competition:
100 Double Unders
25 Front Squats 115/75
25 Push Press
75 Double Unders
20 Front Squats
20 Push Press
50 Double Unders
15 Front Squats
15 Push Press

General Fitness:
DU's - 50 per time
weights (75/55)

Beginner:
- single unders
- weights (45/35)
- reps (15, 10, 5) for squats and presses

Earlier Event: October 30
Thursday Oct. 29, 2014
Later Event: November 3
Monday November 3, 2014