Veterans Day 11/11/2014

                                                                Brothers Jeremy, Ben and Beau Wise

                                                                Brothers Jeremy, Ben and Beau Wise

Tuesday

"Three Wise Men"
Their story can be found:  http://www.washingtonpost.com/sf/local/2014/01/18/one-family-two-sacrifices/

"Jeremy"
Complete as many rounds and reps as possible in 4 minutes of:
-5 hang squat snatch 135/95
-10 Burpees over the bar

Rest 2 minutes, and then

"Ben"
Complete as many rounds and reps as possible in 4 minutes of:
-10 power cleans 135/95
-20 pull-ups

Rest 2 minutes, and then...

"Beau"
Complete as many rounds and reps as possible in 4 minutes of:
-15 Box Jump-Overs 24/20
-30 Wall Ball Shots 20/14

Scaling:
- Weights start at 95/65 for men and women you can lower from there. 
- Step-Overs on the Box Jump-Overs are allowed HOWEVER that's a scaling option only... so if you are doing it RX then you need to jump. 
- Wall Ball Shot weights 14/8