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Thursday November 13, 2014

Thursday

Skill: 10 Min Handstand Walk Practice

Wod:
2012 Regionals Event 2

Row 2000 Meters
50 Pistols (alternating legs)
30 Hang Cleans 225/135

then:
Accumulate 5 Min L Sit

Earlier Event: November 12
Wednesday November 12, 2014
Later Event: November 14
Friday November 14, 2014