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Tuesday November 18, 2014

Wod: Bring Your Warm Clothes!!
3 Rounds
- 400m Row
- 21 Pull Ups
-7 Front Squats (185/125)

General Fitness: 
weights: 135/95

Beginner:
strict pull-ups w/band. 
11 pull-ups per round
Weights: 65/45

**The goal is to do this workout within 15 minutes if you scale appropriately. 

Post wod: Mobility

Earlier Event: November 17
Monday November 17, 2014
Later Event: November 19
Wednesday November 19, 2014