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Wednesday November 19, 2014

Wednesday

Strength 
5X1 Hang Clean + Jerk

Competition:
Wod:
10 HSPU
30 KBS 53/35
40 KB OH Walking Lunge (one arm for all 40 reps) 53/35
60 Double Unders
40 KB OH Walking Lunge (other arm for all 40 reps) 53/35
30 KBS 53/35
10 HSPU

General Fitness:
- Abmats or pike
- Can alternate the lunges 20 per arm

Beginner:
- pike pushups (full range of motion *head to ground)
- 20 kb lunges instead of 40.
- 90 single unders
- Kettlebell weight - 26/18

Earlier Event: November 18
Tuesday November 18, 2014
Later Event: November 21
Friday November 21, 2014