Friday. WOD AT 9 AM. OPEN GYM FROM 10-NOON
Max Height Seated Box Jump
10 x 2 Back Squat...
Start at 70% and go up if you can
Find a 3 Rep Max 3″ Deficit Deadlift.
Tabata Handstand Hold
4 Rounds 20 Second Hold 10 Second Rest
Freestanding if you can always make it, otherwise use the wall.
Randy-Annie Partner Wod
75 Power Snatches 75/55
Can count Double under attempts if you are still working on them. If not it's 2x the amount.
Instead of Power Snatch do Hang Power Snatch
Keep the same rep scheme for the single unders (50,40,30,20,10)