Monday December 1, 2014

Monday

Strength
Competition:
Deadlift
15x1@ 70% of 1 RM rest 30 sec between sets

General Fitness:
Deadlift
7x3 **gradually add weight each set.

Beginner:
Deadlift
7x1

Wod:
Competition and G.F.:
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-ups

Beginner:
weights: 115/75
pike push-ups - head all the way to the floor.