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Tuesday November 4, 2014

We can't wait to get Jon back into the gym!  Hope he is recovering well!

We can't wait to get Jon back into the gym!  Hope he is recovering well!

Tuesday

Skill/Lab: Practice Handstand Holds for 10 min

Isa-Grace

30 Snatch 135/95
30 Clean and Jerk 135/95

**Choose a weight that you can complete this workout in 12 minutes or less.

Post: Accumulate 2 min in an L-Sit

Earlier Event: November 3
Monday November 3, 2014
Later Event: November 5
Wednesday November 5, 2014