Wednesday November 5, 2014

Wod

20 Strict Muscle Ups for Time

Right into…
20 Kipping Muscle Ups for TIme
30-20-10
Deadlift 225/155
Burpee
10-20-30
Front Squat 155/105
Burpee

Finish with:
3x 1 Min Plank Hold (add weight if you can)

*This workout should not take longer than 25 minutes. Pick weights that you can rep but not easily