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Thursday November 6, 2014

Thursday

Wod: 
Competition:
50 Med Ball Cleans 20/14
5 Rope Climbs 15′
40 Med Ball Cleans
4 Rope Climbs
30 Med Ball Cleans
3 Rope Climbs
20 Med Ball Cleans
2 Rope Climbs
10 Med Ball Cleans
1 Rope Climb

General Fitness: 
Weights: 14/10
3x progression if you don't have rope climbs

Beginner:
Weight: 10/6
Cut reps in half for the med ball cleans
3x progressions for rope climbs.

Earlier Event: November 5
Wednesday November 5, 2014
Later Event: November 7
Friday November 7, 2014