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Saturday November 8, 2014

Skill:
Handstand Push-up lab

Wod:

20 HSPU's
20 GHD's
20 Kb Snatches 53/35
40 TTB
20 KB Snatches 
20 GHD's
20 HSPU's


 

 

Earlier Event: November 7
Friday November 7, 2014
Later Event: November 10
Monday November 10, 2014