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Thursday December 11, 2014

Wod:

16 min EMOM

As fast as possible…

5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Burpees.

Earlier Event: December 10
Wednesday December 10, 2014
Later Event: December 12
Friday December 12, 2014