Friday December 12, 2014

Strength: 
Find a 1 RM Power Clean

Wod:
Competition:
50 Double Unders
10 Clean and Jerks 155/105
40 Double Unders
8 Clean and Jerks 155/105
30 Double Unders
6 Clean and Jerks
20 Double Unders
4 Clean and Jerks
10 Double Unders
2 Clean and Jerks

G.F.:
weights - 95/65

Beginner:
weights - 65/45